Siegels's Journal, 13 November 2022

😒, but still ok

146.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 49.96g | Prot: 101.52g | Carb: 190.35g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Red Tomatoes, Firehouse Subs Chopped Salad with Grilled Chicken, Parkside Bakery Corn Bread, Butternut Squash Soup. Dinner: Pita Bread, Athenos Roasted Garlic Hummus, White Rice, Daphne's Greek Cafe Grilled Chicken Kabob, Meijer Mediterranean Salad, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Sangria. more...

1785 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...