Weigh In record (no journal entry) for 13 November 2022
|
177.9 lb
Lost so far: 16.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2022:
|
4714 kcal
|
Fat: 246.71g | Prot: 139.21g | Carb: 475.93g.
Breakfast: Hartgekochtes Ei, Kaffee mit Milch, Bäckerkrönung Bauernbrötchen (60g), Arla Kaergarden Balance Gesalzen, Alpenfest Bauernsalami. Lunch: Coca-Cola Coca-Cola Light, Kaffee mit Milch und Zucker, Currywurst, Harry Sammy's Super Sandwich, Puderzucker, Eierwaffeln, Warsteiner Radler Alkoholfrei, Aldi Apfelmus, Kartoffelpuffer. Snacks/Other: Haribo Frösche. more...
|
|
3250 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Aufbauen TH - 4 hours, Verkauf TH - 3 hours, Sitting - 5 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|