Weigh In record (no journal entry) for 04 November 2014
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240.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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3506 kcal
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Fat: 103.86g | Prot: 258.50g | Carb: 393.61g.
Breakfast: Bananas, Chocolate Chip Cookies (Soft Type), milk, whey isolaat, whey isolaat, milk, Cheddar Cheese, peanut butter, Whole Wheat Bread, Bananas, Oats, milk, whey isolaat. Dinner: Whole Wheat Bread, Kwark 0.5kg, Mashed Potato, Spiced Minced Chopped Ham. more...
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gaining 0.4 lb a week
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