Weigh In record (no journal entry) for 22 September 2014
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238.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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3388 kcal
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Fat: 99.95g | Prot: 317.29g | Carb: 313.57g.
Breakfast: whey isolaat, magere melk, Black Beans (Canned), Fresh Pork Sausage, baked potatoes, Oyster Sauce (White Sauce-Based), White Rice, chicken, Sliced Ham (Regular, Approx. 11% Fat), Brown Bread, Apples, Bananas, whey isolaat, Kwark 0.5kg. more...
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gaining 0.3 lb a week
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