Weigh In record (no journal entry) for 07 November 2014
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240.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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4326 kcal
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Fat: 79.43g | Prot: 330.92g | Carb: 584.69g.
Breakfast: Kwark 0.5kg, whey isolaat, milk. Lunch: Apples, Oranges, Kwark 0.5kg, Sponge Cake, whey isolaat, milk, Bananas, whey isolaat, Oats, Bananas, Tomato Sauce, Ground Beef (80% Lean / 20% Fat), White Rice. more...
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steady weight
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