Weigh In record (no journal entry) for 04 November 2014
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154.4 lb
Lost so far: 13.6 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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2347 kcal
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Fat: 94.29g | Prot: 132.61g | Carb: 160.51g.
Breakfast: Kraft Singles (21g), Silver Hills Little Big Bread, Fried Egg, Mastro Genoa Salami. Lunch: 糯米鸡, 麻团, 咸水角, 黑椒牛仔骨, 豉汁蒸排骨. Dinner: 金然栈 腊肠 - 瘦肉加鸡肉, Chinese Broccoli (Cooked), Lean Ground Beef, Steamed Bun, Naturegg Simply Egg Whites, Prosciutto. Snacks/Other: Lean Ground Beef, Prosciutto, Whiskey, Beer, Tangerines (Mandarin Oranges). more...
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2508 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Running - 6/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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zhanghao_1st's weight history
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