William Shirley's Journal, 04 November 2014

192.4 lb Lost so far: 1.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 107.72g | Prot: 86.94g | Carb: 112.03g.   Breakfast: Coffee, Orange Juice . Lunch: Taylor Farms Buffalo Style Chicken Wrap, Cabbage Salad or Coleslaw with Dressing. Dinner: Salami and Cheese Sandwich with Lettuce and Spread, Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2126 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...