Weigh In record (no journal entry) for 18 June 2011
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244.5 lb
Lost so far: 8.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1084 kcal
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Fat: 43.51g | Prot: 30.93g | Carb: 159.00g.
Breakfast: unprocessed miller's wheat bran, Frozen Blueberries, Organic Vanilla Soymilk, Quick 1 Minute Oats, Milled Flax Seed. Lunch: Goldfish Whole Grain Crackers. Snacks/Other: Plain Corn Cones. more...
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gaining 24.5 lb a week
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