Weigh In record (no journal entry) for 04 November 2014
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137.4 lb
Lost so far: 26.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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982 kcal
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Fat: 32.01g | Prot: 56.15g | Carb: 116.46g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Light Mayonnaise. Dinner: Pepperidge Farm Jewish Rye Bread - Seedless, Smart Balance Omega 3 Creamy Peanut Butter. Snacks/Other: Kellogg's Special K Moments Dreamy Coconut, Kellogg's Special K Moments Dreamy Coconut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.4 lb a week
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