Weigh In record (no journal entry) for 30 October 2014
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138.4 lb
Lost so far: 25.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1077 kcal
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Fat: 29.73g | Prot: 82.05g | Carb: 118.61g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Green Giant Valley Fresh Steamers Niblets Corn, Cooked Asparagus (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Blue Bunny Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars, Pringles 100 Calorie Packs - Sour Cream & Onion, Emerald Smoked Almonds 100 Calorie Pack, 365 Pineapple Chunks. more...
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losing 0.1 lb a week
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