| February 2015 |
| January 2015 |
| Wed 21st: |
210 *
|
19%
|
fat: 4.50g |
| |
protein: 14.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 12th: |
1030 *
|
94%
|
fat: 41.00g |
| |
protein: 55.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Fri 9th: |
447 *
|
41%
|
fat: 11.50g |
| |
protein: 41.00g |
| |
carbs: 40.50g |
|
-
|
-
|
| Thu 8th: |
520 *
|
47%
|
fat: 10.00g |
| |
protein: 26.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Wed 7th: |
960 *
|
87%
|
fat: 18.50g |
| |
protein: 90.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Tue 6th: |
812 *
|
74%
|
fat: 17.37g |
| |
protein: 73.11g |
| |
carbs: 100.84g |
|
-
|
-
|
| Mon 5th: |
1015 *
|
92%
|
fat: 19.27g |
| |
protein: 68.75g |
| |
carbs: 138.87g |
|
-
|
-
|
| December 2014 |
| Mon 29th: |
567 *
|
52%
|
fat: 15.00g |
| |
protein: 56.00g |
| |
carbs: 42.50g |
|
-
|
-
|
| Mon 15th: |
330 *
|
30%
|
fat: 15.50g |
| |
protein: 15.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 11th: |
525 *
|
48%
|
fat: 16.50g |
| |
protein: 28.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Wed 10th: |
939 *
|
85%
|
fat: 25.89g |
| |
protein: 66.29g |
| |
carbs: 108.95g |
|
-
|
-
|
| Tue 9th: |
680 *
|
62%
|
fat: 23.50g |
| |
protein: 43.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Mon 8th: |
657 *
|
60%
|
fat: 21.14g |
| |
protein: 45.29g |
| |
carbs: 71.45g |
|
-
|
-
|
| Thu 4th: |
1127 *
|
102%
|
fat: 35.64g |
| |
protein: 72.29g |
| |
carbs: 134.45g |
|
-
|
-
|
| Wed 3rd: |
904 *
|
82%
|
fat: 39.38g |
| |
protein: 50.61g |
| |
carbs: 95.95g |
|
-
|
-
|
| Tue 2nd: |
748 *
|
68%
|
fat: 18.49g |
| |
protein: 63.26g |
| |
carbs: 83.88g |
|
-
|
-
|
| Mon 1st: |
907 *
|
82%
|
fat: 15.64g |
| |
protein: 64.29g |
| |
carbs: 132.45g |
|
-
|
-
|
| November 2014 |
| Wed 26th: |
502 *
|
46%
|
fat: 14.25g |
| |
protein: 47.00g |
| |
carbs: 41.50g |
|
-
|
-
|
| Tue 25th: |
1120 *
|
102%
|
fat: 55.00g |
| |
protein: 47.00g |
| |
carbs: 117.00g |
|
-
|
-
|
