cmspooner's Journal, 04 November 2014

221.0 lb Lost so far: 58.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 70.28g | Prot: 129.22g | Carb: 228.57g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Key Lime Crumble, Onion Bagel, Hoffman's Super Sharp Cheddar Cheese, Hillshire Farm Deli Select Pastrami, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Red's Steak & Cheese Burrito, Vitafusion MultiVites Gummy Vitamins, Kraft Light Asian Toasted Sesame Salad Dressing, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Fresh Express Baby Kale Mix. Snacks/Other: Rugelach Cookie, Cadbury Chocolate Almond Bar, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...

2452 kcal

Activities & Exercise: Sleeping - 7 hours and 5 minutes, Resting - 16 hours and 55 minutes. more...