|
Was 136.5 in morning
|
134.5 lb
Lost so far: 16.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2011:
|
1409 kcal
|
Fat: 27.06g | Prot: 58.87g | Carb: 238.56g.
Breakfast: Prunes (Lrg Pitted, Sun-Ripened, Water, Green Tea, Go Lean Crunch, Tru Taste 1% Milk, Sweet Cherries , Oranges , Blackberries , Strawberries , Raspberries , Blueberries . Lunch: Swiss Cheese (Low Fat Blue Menue), Water , Prunes (Lrg Pitted, Sun-Ripened, Slider Thins, Blue Menu Angus Sliders. Dinner: Pears, White Rice, Broccoli Stalks, Butter (Salted), Carrots , Pc Thins Raisin Cinnamon Bagel, Cucumber (Peeled) . Snacks/Other: Coffee (Instant Powder, Decaffeinated), Mini Chocolates, Fibre Bar, Tru Taste 1% Milk, Gala Apples. more...
|
|
2179 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Housework - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 46 minutes, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes. more...
|
gaining 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashi's weight history
|