Weigh In record (no journal entry) for 12 November 2022
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177.7 lb
Lost so far: 16.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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2660 kcal
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Fat: 120.23g | Prot: 72.81g | Carb: 311.27g.
Breakfast: Käse, Alpenfest Bauernsalami, Arla Kaergarden Balance Gesalzen, Marmelade, Bäckerkrönung Bauernbrötchen (60g), Kaffee mit Milch. Lunch: Kaffee mit Milch und Zucker, Coca-Cola Coca-Cola Light, Langnese Nogger Choc. Dinner: Asia Green Garden Frühlingsrollen Teriyaki, Le Gusto Kartoffel Knuspertaschen mit Frischkäse und Kräutern, Bamboo Garden Sweet-Chili Sauce, Gustavo Gusto Pizza Salami. more...
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3484 kcal
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Activities & Exercise:
Aufbauen TH - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 4.6 lb a week
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