Weigh In record (no journal entry) for 18 June 2011
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186.8 lb
Lost so far: 42.2 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2011:
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1011 kcal
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Fat: 40.67g | Prot: 100.61g | Carb: 64.68g.
Breakfast: rolled oats, milk, 100% Whey Protein, blueberries, 100% Liquid Egg Whites. Lunch: Dill Relish, Ground Flax Seed, Solid White Albacore Tuna (Kirkland Signature), Safflower Mayonnaise, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: prosciutto, mozzarella fresh, Dolfin noir 88% cocoa. more...
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2721 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
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losing 5.6 lb a week
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