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front squats - better grip with the straps really helped a lot.
WU, 95, 115, 115, 125, 125
Push ups - 10, 6/4, 4/6 (full/modified)
Deadlifts (standard) - 135, 155, 175, 195 x5(!), 205 x3 (PR!!)
Bent over rows - 95, 115, 125, 115, 95 (form pooped.)
Hip Thrusts - 210 x5 x 5
Also: wall hand stands/frog stands, rotator cuff work, and ball-glute raises.
Diet Calendar Entries for 17 June 2011:
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1014 kcal
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Fat: 17.29g | Prot: 110.88g | Carb: 102.79g.
Lunch: Venetian Apricot Chicken (Lunch). Dinner: kroger liquid egg whites, 100% Whey Protein, kiwi, Strawberries, Blueberries. Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...
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2554 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes. more...
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