Weigh In record (no journal entry) for 19 June 2011
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186.6 lb
Lost so far: 42.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1582 kcal
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Fat: 52.77g | Prot: 136.14g | Carb: 121.94g.
Breakfast: rolled oats, blueberries, 100% Whey Protein, milk. Lunch: Ground Flax Seed, Safflower Mayonnaise, Solid White Albacore Tuna (Kirkland Signature), Dill Relish, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: wheat beer, Cheesecake with Fruit, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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2718 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
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losing 1.4 lb a week
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