monkrf's Journal, 03 November 2014

136.9 lb Lost so far: 13.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3229 kcal

Fat: 107.09g | Prot: 107.93g | Carb: 417.33g.   Breakfast: The Sprouted Bakehouse Sprouted Seven Grain Bread, Borden Smoked Cheddar Cheese Slices, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Clover Honey, Great Value Fat Free Milk, Cinnamon, R.W Knudsen Family 074682103106. Dinner: Back to Nature Classic Granola, Nesquik Chocolate Syrup, Jason's Deli Vanilla Ice Milk - Vanilla, Thousand Island Dressing, Great Value Sliced Pickled Beets, Kidney Beans (Canned), Nabisco Premium Soup & Oyster Crackers, American Heritage Cheddar Shredded Cheese, Giant Eagle Cherry Tomatoes, Cooked Celery, Baby Spinach, Butter (Salted), Baked Sweetpotato (Peel Not Eaten), Sweet Tomatoes Banana Crunch Muffin Top, Sweet Tomatoes Chocolate Lava Cake, Sweet Tomatoes Deep Kettle House Chili with 50% More Meat. Snacks/Other: Brandy, Creatine X3, Spring Valley Algal DHA supplement. more...

2472 kcal

Activities & Exercise: Sitting - 11 hours and 45 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours, Calisthenics - 1 hour and 5 minutes, Sleeping - 7 hours and 34 minutes, Weight Training (moderate) - 1 hour and 6 minutes. more...