Weigh In record (no journal entry) for 03 November 2014
|
223.3 lb
Lost so far: 27.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2014:
|
4779 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Boxing - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 9 hours, Desk Work - 7 hours and 15 minutes, Driving - 2 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moshe_13's weight history
|