doSub's Journal, 11 November 2022

178.4 lb Lost so far: 15.7 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 103.35g | Prot: 81.33g | Carb: 168.50g.   Breakfast: Gut & Günstig Buttermilch Dessert, Äpfel, Kaffee mit Milch. Lunch: Meyer Menü Frischer Grüner Salatmix. Dinner: REWE Mini-Schinkenknacker, Banane. Snacks/Other: Toffifee White Chocolate, Bonbon. more...

3823 kcal

Activities & Exercise: Driving - 2 hours, Rock Climbing - 2 hours, Sitting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours. more...