TofuPhobic's Journal, 18 June 2011

230.8 lb Lost so far: 89.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 34.55g | Prot: 116.68g | Carb: 133.29g.   Breakfast: organic apple slices. Lunch: garden salad, tuna. Dinner: yoplait light yogurt, turkey burger , bud light. more...

3345 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...