Weigh In record (no journal entry) for 03 November 2014
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141.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2014:
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1257 kcal
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Fat: 95.73g | Prot: 92.29g | Carb: 12.18g.
Breakfast: Gwaltney Virginia Cured Hardwood Smoked Bacon, Coffee. Lunch: Coffee, Gwaltney Virginia Cured Hardwood Smoked Bacon. Dinner: Laughing Cow Mini Babybel Light Cheese, Baby Carrots, Broiled or Baked Pork Chop, Butter, Dry Grated Parmesan Cheese, Sour Cream, Spice World Minced Garlic, Shrimp. Snacks/Other: Aquafina Water (16.9 oz), Coffee. more...
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losing 4.2 lb a week
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