Weigh In record (no journal entry) for 03 November 2014
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232.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2014:
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883 kcal
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Fat: 20.17g | Prot: 36.06g | Carb: 142.73g.
Breakfast: Jif Extra Crunchy Peanut Butter, Toasted Whole Wheat Bread, Equal Equal, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Coffee. Lunch: Snapple Lemon Iced Tea (Bottle), Toasted Whole Wheat Bread, Swanson White Premium Chunk Chicken Breast (2 oz). Snacks/Other: Farm & Fleet Anise Dolls, Mills Fleet Farm Cinnamon Bears. more...
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gaining 2.8 lb a week
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