Weigh In record (no journal entry) for 04 November 2014
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229.8 lb
Lost so far: 30.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2014:
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1569 kcal
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Fat: 34.73g | Prot: 52.16g | Carb: 262.70g.
Breakfast: Boiled Egg, Bananas, Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Equal Equal, Toasted Whole Wheat Bread. Lunch: Nabisco Wheat Thins Crackers - Garden Vegetable, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Snapple Lemon Iced Tea (Bottle). Dinner: Snapple Lemon Iced Tea (Bottle), Bananas, Cooked Green Cabbage, Cooked Carrots, Johnsonville Turkey Sausage with Cheddar Cheese. Snacks/Other: Mills Fleet Farm Cinnamon Bears, Farm & Fleet Anise Dolls. more...
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2999 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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