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Day 4 - weigh-in #motivation
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215.4 lb
Lost so far: 33.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1011 kcal
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Fat: 32.88g | Prot: 34.68g | Carb: 149.86g.
Breakfast: House of Coffees Hug in A Mug Creamy Cappuccino , Jungle Oatso Easy Apple & Cinnamon. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Spaghetti (with Added Salt, Cooked) . Dinner: Bananas , Bokomo Provita Wholewheat, Lancewood White Cheddar Cheese. more...
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losing 12.9 lb a week
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