Weigh In record (no journal entry) for 10 November 2022
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177.9 lb
Lost so far: 16.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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2818 kcal
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Fat: 122.45g | Prot: 127.06g | Carb: 298.24g.
Breakfast: Kamillentee, Aldi Martinsbrezel, Banane, Äpfel, Kaffee mit Milch. Lunch: Lünebest Vanilla auf Erdbeere, Meyer Menü Hirtensalat. Dinner: Rettich, Kartoffeln, Rahmsauce, Gebratenes Schweinekotelett. Snacks/Other: funny-frisch Chipsfrisch Chakalaka. more...
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2723 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 11 hours and 45 minutes. more...
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losing 3.1 lb a week
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