Weigh In record (no journal entry) for 09 November 2022
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189.4 lb
Lost so far: 9.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1519 kcal
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Fat: 50.24g | Prot: 46.94g | Carb: 151.33g.
Breakfast: Garden Lites Veggie Bacon & Potato Frittata, French Toast with Butter . Lunch: Fresh & Easy Pico De Gallo, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Grilled Chicken, Corn Tortilla. Dinner: Leek and Potato Soup. Snacks/Other: Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tortilla Corn Chips, Trader Joe's Dark Chocolate Covered Caramels, Alamos Malbec, Michelob Ultra Light Beer, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 0.6 lb a week
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