Weigh In record (no journal entry) for 09 November 2022
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175.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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2376 kcal
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Fat: 125.41g | Prot: 172.72g | Carb: 93.31g.
Breakfast: Kirkland Signature Egg Whites, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Apple, Fried Egg, 饺子（猪肉白菜馅）. Dinner: Eggplant , Cooked Chinese Cabbage (Fat Added in Cooking), Soyganic Organic Extra Firm Tofu, Beef Brisket (Lean and Fat Eaten), Red Table Wine. Snacks/Other: Kirkland Signature Whole Mixed Nuts, Cookie. more...
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steady weight
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zhanghao_1st's weight history
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