Weigh In record (no journal entry) for 17 June 2011
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129.5 lb
Lost so far: 21.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1557 kcal
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Fat: 24.69g | Prot: 86.84g | Carb: 249.33g.
Breakfast: Lemon Juice, Grapes, Blackberries , Strawberries , Raspberries , Blueberries . Lunch: Snackbread, Creations Classic Chicken & Egg Noodle Soup, 100% Whole Wheat Bread, Swiss Cheese (Low Fat Blue Menue), Oven Roasted Chicken Breast, Carrots . Dinner: Coffee (Instant Powder, Decaffeinated), Healthy Harvest Whole Wheat Penne Rigate, Ultimate Chicken Soup. Snacks/Other: Air Popped Popcorn, Blue Menu Low Fat Frozen Yogurt, Organic Crunchy Pretzels, Pink Lady Apples. more...
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1756 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Sitting - 6 hours, Standing - 1 hour, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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