Kashi's Journal, 16 June 2011

131.0 lb Lost so far: 19.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1477 kcal

Fat: 19.90g | Prot: 71.62g | Carb: 252.02g.   Breakfast: Green Tea, Tru Taste 1% Milk, Apple Butter, Pc Thins Raisin Cinnamon Bagel, Grapes, Oranges , Blackberries , Raspberries , Blueberries . Lunch: Green Tea, Cucumber (Peeled) , Mushrooms, Pita Bread, Swiss Cheese (Low Fat Blue Menue), Oven Roasted Chicken Breast, Carrots . Dinner: Greek Yogurt, Apple Juice, Carrot Juice, Lentil and Bean Vegetarian Patty, PC Blue Menu Thins - Whole Grain Round White Buns, Apples. Snacks/Other: Baked Lentil Crisps - Spiced Hummus, Green Tea, Strawberries , Cauliflower. more...

1841 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 29 minutes, Shopping - 1 hour and 30 minutes, Driving - 40 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 16 minutes. more...