Weigh In record (no journal entry) for 14 June 2011
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131.5 lb
Lost so far: 19.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1410 kcal
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Fat: 22.55g | Prot: 79.59g | Carb: 225.58g.
Breakfast: Oranges , Blackberries , Greek Yogurt, Blueberries . Lunch: Gala Apples, Green String Beans, 3 Servings Juice, Shrimp Tagliatelle. Dinner: Carrots, Cucumber (Peeled), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Apple Butter, Baked Lentil Crisps, Spiced Hummus, Hard Candies. more...
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2047 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours and 30 minutes, Stretching (yoga) - 1 hour, Shopping - 55 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 51 minutes, Walking (moderate) - 3/mph - 28 minutes, Walking (exercise) - 3.5/mph - 51 minutes, Driving - 1 hour and 10 minutes. more...
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steady weight
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