Weigh In record (no journal entry) for 13 June 2011
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131.5 lb
Lost so far: 19.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1257 kcal
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Fat: 19.30g | Prot: 63.18g | Carb: 214.88g.
Breakfast: Sweet Cherries , Greek Yogurt, Raspberries , Strawberries , Blueberries . Lunch: Asparagus , Slider Thins, Blue Menu Chicken Sliders. Dinner: Pc Thins Raisin Cinnamon Bagel, Apple Butter, Chicken Stock, Garlic, Onions, Blue Menu Low Fat Frozen Yogurt, Snackbread. Snacks/Other: Apples, Carrots , Baked Lentil Crisps - Spiced Hummus, Baked Lentil Crisps - Spiced Hummus. more...
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1863 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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gaining 3.5 lb a week
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