Weigh In record (no journal entry) for 12 June 2011
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131.0 lb
Lost so far: 19.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1407 kcal
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Fat: 20.35g | Prot: 67.15g | Carb: 249.37g.
Breakfast: Cinnamon, Sweet Cherries, Blackberries , Greek Yogurt, Raspberries , Strawberries , Blueberries . Lunch: Pretzels, Blue Menu Low Fat Frozen Yogurt, Baked Lentil Crisps - Spiced Hummus, Organic Granary, Oven Roasted Chicken Breast. Dinner: Via Ready Brew, Sweet Cherries , Blue Menu Single Serving Roasted Vegetable Lasagna, Asparagus , Mocha Light Frappuccino Blended. Snacks/Other: Hard Candies. more...
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1923 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Sitting - 3 hours, Housework - 15 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 58 minutes, Walking (exercise) - 3.5/mph - 57 minutes, Driving - 30 minutes. more...
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losing 3.5 lb a week
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