Weigh In record (no journal entry) for 11 June 2011
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131.5 lb
Lost so far: 19.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1335 kcal
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Fat: 25.95g | Prot: 50.02g | Carb: 231.32g.
Breakfast: Apples, Go Lean Crunch, Vanilla Almond Fresh. Lunch: Carrots , Green String Beans, Vegetable Oil, Baked Lentil Crisps - Spiced Hummus, Grilled Chicken (Skin Not Eaten), Rice Noodles (Cooked). Dinner: Sweet Cherries, Slider Thins, Blue Menu Angus Sliders, Blackberries , Raspberries , Strawberries , Blueberries . Snacks/Other: Pretzels, Blue Menu Low Fat Frozen Yogurt. more...
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1776 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Standing - 1 hour, Sitting - 4 hours, Driving - 50 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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