Weigh In record (no journal entry) for 09 June 2011
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132.5 lb
Lost so far: 18.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1351 kcal
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Fat: 21.70g | Prot: 44.51g | Carb: 249.12g.
Breakfast: Go Lean Crunch, Vanilla Almond Fresh, Strawberries , Blueberries . Lunch: Grilled Chicken, Blue Menu Low Fat Frozen Yogurt, Baked Lentil Crisps - Spiced Hummus. Dinner: Apple Juice, Pc Thins Raisin Cinnamon Bagel, Apple Butter, Egg, Peameal Bacon. Snacks/Other: Carrots, Kiwi Fruit, Pears, Pretzels. more...
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1889 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 48 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes. more...
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steady weight
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