Weigh In record (no journal entry) for 07 June 2011
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132.5 lb
Lost so far: 18.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1314 kcal
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Fat: 20.50g | Prot: 67.09g | Carb: 219.48g.
Breakfast: Pc Thins Raisin Cinnamon Bagel, Apple Butter, Water , Green Tea, Blackberries , Raspberries , Blueberries . Lunch: Pink Lady Apples, Tru Taste 1% Milk, Shrimp Tagliatelle, Mushrooms , Kale , Onions , Garlic . Dinner: Instant Tofu Miso Soup, Wild Pacific Cod Fillets (Blue Menu), Baked Lentil Crisps - Spiced Hummus, Vanilla Almond Fresh, Mayonnaise, Imitation Crab Meat, Carrots, Rice Paper. Snacks/Other: Apple Juice. more...
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1941 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Housework - 45 minutes, Sitting - 1 hour, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 42 minutes, Sleeping - 8 hours, Resting - 10 hours and 36 minutes, Walking (exercise) - 3.5/mph - 47 minutes. more...
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losing 10.5 lb a week
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