Weigh In record (no journal entry) for 06 June 2011
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134.0 lb
Lost so far: 16.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1296 kcal
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Fat: 19.24g | Prot: 67.80g | Carb: 216.50g.
Breakfast: Water, Tru Taste 1% Milk, Go Lean Crunch, Kiwi Fruit, Blackberries , Blueberries . Lunch: Green Tea, Water, Shrimp Tagliatelle, Pink Lady Apples. Dinner: Garlic, Water , Quinoa, Yam, Apple Butter, Broccoli , Olive Oil, Wild Pacific Cod Fillets (Blue Menu), Onions , Kale . Snacks/Other: Apple Juice, Pink Lady Apples, Water . more...
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2100 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 28 minutes, Sleeping - 6 hours and 9 minutes, Resting - 7 hours and 43 minutes, Sitting - 4 hours, Driving - 1 hour and 15 minutes, Housework - 25 minutes. more...
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gaining 3.5 lb a week
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