Weigh In record (no journal entry) for 05 June 2011
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133.5 lb
Lost so far: 17.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1433 kcal
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Fat: 24.42g | Prot: 59.54g | Carb: 247.40g.
Breakfast: Dan Active, Pink Lady Apples, Green Tea, Blackberries , Blueberries . Lunch: Dill Cucumber Pickles, Sweet Cherries, Blue Menu Low Fat Frozen Yogurt, Oven Roasted Chicken Breast, Bodywise Bread, Green Tea, Cucumber (Peeled) , Swiss Cheese (Low Fat Blue Menue). Dinner: Green Energy, Wood-Fired Thin Crust Mushroom Garlic Pizza (Blue Menu), Olive Oil, Chicken Breast, Onions . Snacks/Other: Cheese Rice Crackers, Pretzels. more...
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1739 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 minutes, Housework - 10 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 55 minutes, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 8 minutes. more...
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gaining 7.0 lb a week
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