Weigh In record (no journal entry) for 04 June 2011
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132.5 lb
Lost so far: 18.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1173 kcal
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Fat: 21.91g | Prot: 69.19g | Carb: 172.01g.
Breakfast: Greek Yogurt, Bananas , Green Tea, Strawberries , Blueberries . Lunch: Go Lean Crunch, Extra Virgin Olive Oil, Dark Rye Crisp Bread, Parsley, Garlic, Onions, Chicken Breast, Chicken Stock. Dinner: Vegetable Oil, Onions, Mushrooms, Broccoli , Long Rice Noodles, Chicken Breast. Snacks/Other: Pretzels. more...
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1904 kcal
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Activities & Exercise:
Shopping - 45 minutes, Standing - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 3.5 lb a week
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