Kashi's Journal, 01 June 2011

132.0 lb Lost so far: 18.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 21.08g | Prot: 54.05g | Carb: 168.61g.   Breakfast: Snackbread. Lunch: Tru Taste 1% Milk, Go Lean Crunch. Dinner: Tru Taste 1% Milk, Fibre Bar, Blue Menu Atlantic Salmon. Snacks/Other: Pink Lady Apples, Pretzels, Nonfat or Fat Free Processed Cream Cheese, Snackbread, 4-Berry Blend Frozen Fruit. more...

1491 kcal

Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...