Kashi's Journal, 27 May 2011

134.0 lb Lost so far: 16.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 22.70g | Prot: 77.44g | Carb: 266.58g.   Breakfast: Lemon Juice, Greek Yogurt, Strawberries , Raspberries , Blueberries . Lunch: Vegetable Soup (Canned, Condensed), Snackbread, Oven Roasted Chicken Breast, Swiss Cheese (Low Fat Blue Menue), 100% Whole Wheat Bread. Dinner: Blue Menu Low Fat Frozen Yogurt, Shrimp and Scallop Penne, Apple Butter, Yam, Kale , Broccoli . Snacks/Other: Rice Cracker, Clear Mints, Nonfat or Fat Free Processed Cream Cheese, Carrots , Snackbread, Prune Puree. more...

1797 kcal

Activities & Exercise: Housework - 10 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...