Weigh In record (no journal entry) for 26 May 2011
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136.0 lb
Lost so far: 14.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1291 kcal
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Fat: 19.89g | Prot: 74.83g | Carb: 212.33g.
Breakfast: Gala Apples, Lemon, Greek Yogurt, Green Tea, Strawberries , Raspberries , Blueberries . Lunch: Shrimp and Scallop WW Penne (Blue Menu), Asparagus . Dinner: Blue Menu Toppings First Roasted Chicken Pizza, Lemon, Cucumber (Peeled) , Tomatoes, Kale . Snacks/Other: Pink Lady Apples, Pc Thins Raisin Cinnamon Bagel, Mini Pretzel Twists, Nonfat or Fat Free Processed Cream Cheese, Snackbread. more...
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1772 kcal
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Activities & Exercise:
Driving - 35 minutes, Standing - 1 hour, Sitting - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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