Weigh In record (no journal entry) for 25 May 2011
|
134.5 lb
Lost so far: 16.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2011:
|
1281 kcal
|
Fat: 14.54g | Prot: 59.30g | Carb: 231.49g.
Breakfast: Green Tea, Greek Yogurt, Oranges , Strawberries , Raspberries , Blueberries . Lunch: Sweet Cherries, Tomatoes, Tru Taste 1% Milk, Asparagus, Go Lean Crunch. Dinner: Blue Menu Low Fat Frozen Yogurt, Lettuce, Sesame Ginger Dressing, Sushi, Pickled Ginger, California Rolls. Snacks/Other: Baked Lentil Crisps - Spiced Hummus. more...
|
|
1897 kcal
|
Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashi's weight history
|