Weigh In record (no journal entry) for 22 May 2011
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135.0 lb
Lost so far: 15.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1663 kcal
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Fat: 19.25g | Prot: 74.00g | Carb: 309.63g.
Breakfast: Mangos , Blackberries , Blueberries , Greek Yogurt. Lunch: Carrots, Baked Lentil Crisps - Spiced Hummus, Blue Menu Low Fat Frozen Yogurt, Cucumber (Peeled), Vegetable Rolls, Grape Tomatoes, Salmon and Shrip Sushi. Dinner: Olive Oil, Kale, PC Thins, Lentil and Bean Vegetarian Patty. Snacks/Other: Tru Taste 1% Milk, Spicy Black Bean Dip, Snackbread, Blue Menu Smoothie (Mango Peach), Pink Lady Apples, Nori Seaweed Rice Crackers. more...
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1939 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Stretching (yoga) - 10 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 31 minutes, Sleeping - 8 hours, Resting - 8 hours and 39 minutes, Shopping - 20 minutes, Driving - 35 minutes. more...
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losing 3.5 lb a week
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