Weigh In record (no journal entry) for 21 May 2011
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135.5 lb
Lost so far: 15.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1407 kcal
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Fat: 30.05g | Prot: 66.33g | Carb: 217.32g.
Breakfast: Jams and Preserves, Whole Wheat Bread, Canola Vegetable Oil, Fried Egg without Fat, Grapes, Cantaloupe Melons , Strawberries . Lunch: Greek Yogurt, Lettuce Salad with Assorted Vegetables, Cauliflower, Broccoli, Shrimp Tagliatelle. Dinner: Greek Yogurt, Tomatoes, Dill Cucumber Pickles, Slider, Slider Thins. Snacks/Other: Apple Butter, Pc Thins Raisin Cinnamon Bagel, Strawberry Twists, Li'l Treats, Cheese Rice Crackers. more...
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1747 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Walking (brisk) - 4/mph - 37 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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