Kashi's Journal, 20 May 2011

135.5 lb Lost so far: 15.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1503 kcal

Fat: 22.39g | Prot: 77.07g | Carb: 255.03g.   Breakfast: Raspberries , Blueberries , Greek Yogurt. Lunch: Pink Lady Apples, Shrimp Tagliatelle, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Garlic Pasta Sauce, Wholesome Whole Wheat Penne Rigate, V-Plus, 4-Berry Blend Frozen Fruit, Cauliflower, Scottish Haddock Fillet-Blue Menu. Snacks/Other: Carrots, Baked Lentil Crisps - Spiced Hummus, Spicy Black Bean Dip, Snackbread. more...

1714 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...