Kashi's Journal, 19 May 2011

136.5 lb Lost so far: 14.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 10.92g | Prot: 75.52g | Carb: 205.91g.   Breakfast: Strawberries , Raspberries , Blueberries , Greek Yogurt. Lunch: Roasted Garlic Pasta Sauce, Wholesome Whole Wheat Penne Rigate, Honey , Spicy Black Bean Dip, Snackbread, Lemon, Green Tea, Carrots , Lettuce Salad with Assorted Vegetables. Dinner: Snackbread, Baby Brussels Sprout, Boneless Skinless Chicken Breasts, Pc Thins Raisin Cinnamon Bagel, Apple Butter, Nonfat or Fat Free Processed Cream Cheese, Wild Sockeye Smoked Salmon. Snacks/Other: 4-Berry Blend Frozen Fruit, Hard Candy, Greek Yogurt, Blueberries . more...

2150 kcal

Activities & Exercise: Yard Work (gardening) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Standing - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Housework - 30 minutes. more...