Weigh In record (no journal entry) for 16 May 2011
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136.0 lb
Lost so far: 14.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1182 kcal
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Fat: 17.62g | Prot: 60.27g | Carb: 203.91g.
Breakfast: Green Goodness Smoothie, Green Tea, Raspberries , Blueberries , Blackberries , Greek Yogurt. Lunch: Olive Oil, Beet Greens, Green Tea, Shrimp Tagliatelle. Dinner: Green Tea, Carrots , Blue Menu Low Fat Frozen Yogurt, V-Plus, Blue Menu Provolone Cheese, Whole Grain Dijon, Oven Roasted Chicken Breast, 100% Whole Wheat Bread. Snacks/Other: Pretzels. more...
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1674 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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