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No clothes
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136.5 lb
Lost so far: 14.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1650 kcal
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Fat: 16.73g | Prot: 96.85g | Carb: 278.85g.
Breakfast: Honey , Lemon, Mangos, Pineapple , Strawberries , Greek Yogurt. Lunch: Lemon, Blue Menu Low Fat Frozen Yogurt, Sweet Red Peppers, Cucumber (Peeled), Cauliflower, Tomatoes, Carrots, Shrimp Tagliatelle. Dinner: Ginger Chicken Boel, White Rice. Snacks/Other: Multiple-Grain Alphabet Pretzels, Gummy Hearts, Gala Apples. more...
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2035 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 40 minutes, Sitting - 5 hours and 20 minutes, Standing - 1 hour, Stretching (yoga) - 20 minutes, Sleeping - 9 hours and 11 minutes, Resting - 5 hours, Walking (exercise) - 3.5/mph - 34 minutes, Housework - 25 minutes. more...
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steady weight
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