Kashi's Journal, 13 May 2011

Without clothes

136.5 lb Lost so far: 14.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 18.21g | Prot: 61.32g | Carb: 215.70g.   Breakfast: Water , Honeydew Melons, Watermelon, Grapes, Cantaloupe Melons , Pineapple , Oranges , Blueberries , Strawberries , Raspberries , Greek Yogurt, Blackberries . Lunch: Carrots, Shrimp and Scallop Penne. Dinner: Blue Menu Low Fat Frozen Yogurt, Sweet Potato, Apple Butter, Pc Thins Raisin Cinnamon Bagel, Lettuce Salad with Assorted Vegetables, Salad Shrimp. Snacks/Other: Snackbread, Li'l Treats, Cheese Rice Crackers. more...

1754 kcal

Activities & Exercise: Housework - 45 minutes, Sitting - 40 minutes, Driving - 10 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...